Your routine, one step at a time.
A full-screen guide for ADHD brains: one giant step, a timer you can actually see, and three big buttons.
Get it on Google PlayFree on Android. iPhone coming soon — get notified.
This is the whole app. Try the buttons.
How it works
Build it once
Name the steps, give each a few minutes, pick a color. Or start from a template.
Get tapped
A reminder arrives at routine time. One tap drops you straight into step one.
Follow the ring
The ring shrinks as minutes pass, so time stays visible. Done, +2 min, or Skip. That is every decision.
It never shames you. Ever.
A missed day is silent. One gap never breaks a streak. Nothing turns red, nothing counts overdue, and coming back after a week gets you a "good to see you," not a lecture.
Honest by design
- No ads. No account. Works offline.
- Your data stays on your phone, exportable as JSON anytime.
- Cancel is a button in Settings, not a scavenger hunt.
- One price unlocks everything — no feature tiers.
Try everything free for 7 days — no card, nothing that can auto-charge. Then $1.99 a month, $19.99 a year, or $39.99 once — yours outright.
Questions people ask
How much does StepOne cost?
Every feature is free for 7 days — no card required, nothing that auto-charges when you forget. When your week is up, it's $1.99 a month, $19.99 a year, or $39.99 once if you hate subscriptions. We get it.
Do I need an account?
No. There is nothing to sign up for. Your routines live on your phone, work offline, and can be exported as JSON whenever you want them.
What makes StepOne different from other ADHD apps?
One decision per screen, and it never shames you. No red overdue badges, no broken-streak guilt, no lectures when you come back after a rough week. A visual timer you can read from across the room, and three big buttons: Done, +2 min, Skip.
What happens if I ignore a reminder?
You can snooze it for 5, 10, or 30 minutes right from the notification — no penalty, no app-opening required. If you ignore it entirely, you get one quiet follow-up ten minutes later. Never an escalating alarm.
Which phones does StepOne run on?
Android — get it on Google Play. We're building the iPhone version now; leave your email below and you'll get one message the day it ships.
Does StepOne treat ADHD?
No. StepOne is a routine timer, not a medical device — it doesn't diagnose, treat, or replace professional care. It just makes the next step easier to start.
iPhone coming soon
StepOne is live on Android. The iPhone version is in the works — leave your email and you'll get one message the day it ships. A short line about what routines are hardest for you helps us build the right thing, but just an email is plenty.